WOD 7/10/14
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- For Time: 400M Run
B- Angie= For Time: 100 Pull-ups/100 Push-ups/100 Sit-ups/100 Squats
Notes: Complete all reps of each exercise before moving to the next.
C- For Time: 1k Row
D- NFT- 10/10/10/10/10 Band Pull Apart + 12/12/12/12 GHD Back Extension
Post your scores to the Whiteboard.
Thank for the encouragement coach Bailey.
The Angie scores are looking good, i like to see that some people was modifing appropriately!