WOD 7/16/14
8 Minutes of Shoulder/Wrist/OH/Back Mobility
A- WU- Tabata- Row
Notes: Have your rower set for calories/as a reference point record both calories and distance.
B- Press- 8 Minute To A Heavy Single + 3 @ 50% of above Every 45 Seconds for 9 Rounds
C- 5 Minutes to WU Dip + Power Jerk + EMOM for 12 Minutes: Even Minute 6 Ring Dip/Odd Minute 5 Power Jerk @60% of your best Jerk
D- NFT- 10/10/10/10/10 Banded Pull Apart + Banded Elbow Extension
Notes: Challenge yourself.
Post your scores to the Whiteboard.
Hey everyone Nick from Progenex with be at the box tonight from 5-8 he will be giving out samples. He will also be taking pre-orders so bring the appropriate payment method ! No I.O.U
I bought some FLOW- a nice little salmon lemon lime snack…
Must have tasted good. I forgot to try it when I saw the guy on Friday. It’s a non dairy based protein for those looking for something other than whey protein.
How are you guys liking the progenex?
You know I’m sold.
I’ve been using the product for a little over 3 months now. Although it is pricey you’re paying for quality. Nick explained how this product unlike most protein products is designed for the Crossfit athletes and meets most of our needs. The only negative is that it may not be paleo friendly BUT most paleo followers go “80/20” anyway so why not use your “20” on something beneficial?
Progenex has a preworkout supp. called “force” that won’t leave you jittery like other pre work out supps. Also they have a product like “flow” their protein “snack” in drinkable form made from salmon. It’s more for those that are looking for a good source of protein when on the go or traveling. Sounds crazy I know but it does make sense.
If you missed today’s visit from progenex, visit their website and learn more about them. It may or may not be for you but I personally enjoy it.
It was good stuff D and Nick was great- very thorough and knows the product well- I’m really looking forward to trying out some of their products. I hope everyone got a chance to sample and learn more from Nick about Progenex.
Good feedback you guys.