148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Chealsea= Every minute on the minute for thirty minutes: 5 Pull Up/10 Push Up/15 Air Squat148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm up: 6min AMRAP 20 DUs/10 abmat situps. 3 rounds. DUs were not consistent at all. I’d hit ten and then I wouldn’t get one.
Chelsea absolutely slaughtered me. I think I completed 12 rounds? Pull ups were alright, though switched to green band from blue midway. I struggled with the pushups then couldn’t catch up with the air squats. At first I thought that eating a round every 6 minutes (i.e. resting for the minute, taking the punishment burpees) would help me with longevity. It didn’t.
No time for RDL at the end, so we did 50 burpees as a group.
Great job morning crew! Big ups to Jess for Killing It and everyone for being uber supportive.
Tam! I accidentally left my protein shaker somewhere. I’ll come by and pick it up later today. Sorry for leaving my crap around the box! I’m sure there is a rule about that 😉
You and Jess both Killed it!! Great job today.
Liz/Brandi/Bryan/Gregg- you all have so much heart!! It takes a warrior to finish up a WOD like this.
Yes, your bottle and my rules ;)… I washed it for you. I will pick up that poster board soon!
16 Rounds total. that was rough. Previously I’d capped off at round 10 for Mary and I had done a 12 minute version of this where I finished 8 rounds. Progress, I are making it. I did have a couple of jumping pull up rounds and a couple of knee pushups when my arms just gave out.
Ohh and Buck furpees.
between sunday (DT) and today my hands are pretty much destroyed.
This one’s for you:
http://lifeasrx.com/asrx/mens/mensts/mens-buckfurpees20.html
so I am not the only one who feels that way!
Warm up: 3 Minute AMRAP: 3 situps short of 4 rounds. Took awhile to get a rhythm. 8 is just earlier than I am used to.
Got 22 out of 30 with Chelsea girl. Pretty happy with that. Push ups are coming along. I don’t feel quite as embarrassed by them as I used to. In a month my goal is to make them a strength.
50 burpees for time in 5:10. Didn’t have any speed on them, but got ’em done!
The camera is working great, found a little segment of Tammy and Iz getting funky while everyone was running. I am trying to figure out how to post it. maybe I will text it to you Tammy
WWTD?
http://www.drillsandskills.com/stretching
EXACTLY !
Quick little intro to Pose running. Just a Before and After, but gives you an idea of what is called for.
http://www.youtube.com/watch?v=oN1x3Ik1t5Y
Fun day. Shoulder is feeling a tad better, so I did a 10 minute Chelsea and did 10 rounds with modified pushups. Haven’t done them in forever, so it wasn’t easy! Glad to have done it though. Warm up was 4 rounds plus 20 du 1 situp with a short rope because someone broke mine today apparently! Please don’t use my rope, mystery person!
Tomorrow I’m off to Rochester to wod at flower city CrossFit. See you all next week!
I was totally not prepared for Chelsea, it killed me. Finished 3 full rounds. I believe I skipped 3-4 rounds completely, so definitely did plenty of pull-ups. I couldn’t get past 5 push ups, but when i switched to squats as the second motion, I got most of those done. Looking forward to trying this again….eventually.
WU- 6min amrap of: 20 Double Unders/10 Abmat Sit Ups=10 rounds + 10 Double Unders
Press- 10@45lbs/3@75/95/105/115/120F
Sumo DeadLift- 5@135/5@185/205/225/3@255/285/2@305
Strict Muscle Up with full turn out- 2/2/2/2/2/2/2
Dang…
BOOM! What a freaking workout!
warmup: 6 min 20 DU/10 situps: got 7 rounds which is a PR for this, DU still need work
Chelsea was a beast. I got 28 rounds, I went and got water and took a breath on rounds 11 and 22. Loved this workout.
finished the morning with 50 burpees.
went and ate a ton of pancakes after this! haha well earned
great to have a crowd there this morning
good work morning crew
“and then i killed a tiger with my bare hands. and ate it raw cause it was grass fed.”
Pull ups and every rx’d? Freakin’ awesome!
Next time you need to do Chelsea +1
See: http://www.crossfit.com/mt-archive2/000249.html
Brilliant!
no no, my fault. blue band on the pullups 🙂
That is still an amazing performance. Congratulations!
Jes BEASTED it today. It was amazing!
Warm Up- 6 Min AMRAP – 20 DU’s/10 Sit Ups = 7 Rounds
Jess, you were my target, all I needed was one more DU !!
xoxo DAMN
Front Squat – 3/3/3/3/3 = 95/105/115/125 Broken set/ 125×3 PR
Sumo DeadLift – 5/5/5/3/3/3/1/1/1 = 85/95/105 115/125/135
145/155/165 I felt great on these, form was perfect!!
Muscle Up Practice 2×5 🙂
Felt good to work on my lower back strength. Do a little more 2morrow.
I will be in full force and back on regular WODs next week!!
haha Soooooooo close… nice work on the deadlifts
Wow you all killed it. Nice work 718
Mundo Crossfit Wod
4 RFT
10 L Pull Ups
10 KB Snatch (16kg)
10 Tatters (16kg)
10 HSPU (Partial ROM)
40m Walking Lunges (20 kg) Overhead
=33:50… Phew! Glad thats over
Confessions:
L Pullups could not keep a strict form= not pretty
I think I half assed my HSPU (I can do better)
Knees not touching on every lunge rep (and I switched to 15 kg after 2 Rounds)…
Back August 1…
Today’s wod sucked…..in a good way. I missed a few rounds but Jose and I stuck with it and finished. Not quitting was a big accomplishment. 50 burpees before going home was icing on the cake. Not sure if I did the rdl’s right or not, my head was spinning from Chelsea.
Ah Chelsea when will we meet again… Hopefully when its a little cooler out.
Warmup
10 OHS @ 135 – 50 Double unders 3 rft = 7:43
The DU’s killed my time the OHS were not bad. I wish Cory would teach me the secret to DU’s ….
Chelsea 30 rounds RXD easy peasy …. 27-32 seconds for the work in every round. Worked on the butterfly kip and used a med ball to insure proper depth.
On a side note I ordered a shrimp salad from GoGreen, it was terrible. They only gave me four shrimp. I went back and asked for more shrimp which they were happy to do with no additional charge, but when I got home and opened it up the lettuce was watery and there wasn’t any freakin avacado (which I paid extra for). I will never eat there again. Just thought I would pass that along.
Looking forward to tomorrow’s night classes, we have a nice workout planned ….. Coach Iz approved.
See you then
I forgot the Romanian Deadlifts
135×3 warmup
225×9
275×7
315×5
Ran out of time for the last set of three the basics class was eager to get started.
You were dancing!! It was hilarious! Maybe next time you do the Chelsea +1 like Kurt suggested above for Jess. See how many you can add. In the post they said that they’ve seen Chelsea +3, but not +4. 😉
DEAD! Was teporarily on life support!
Don’t worry Jose I am a trained professional I won’t let my wingman die in the box, especially before we go out!
I got 15 rounds before failing. I did this in my back yard on rings instead of a pull up bar. I am not sure if it is easier or harder. I saw you guys doing burpees as punishment so I did 50 of those I did get all the reps in but it took me 43 minutes. I like the program Iz. I will sign up earlier next time. Like they said in jaws, “You’re gonna need a bigger boat.”- Brody
freaking awesome!
I think yesterday was the closest I’d been to pukeing.