5 Minutes Hip/Calve Mobility

Tabata- Double Unders

Hang Power Clean– 3/3/3/3/3 (Max Effort/20 Minute Cap)

5 RFT of: 200M Run/15 Box Jumps (24/20″)/15 Wall Ball (20/14)

18 replies
  1. dariel31
    dariel31 says:

    Tabata double unders
    40/36/28/30/26/23/20/29
    232 total 
    Hang power clean 3@
    95/115/135/155/175/185lbs
    5 RFT :
    200 m run/15 box jumps 24″/15 wall ball 20lb
    11:43 RX
    Thanks coach Kurt for helping me get the 185 hang cleans and improving my wall balls.

    Reply
  2. CT
    CT says:

    Tabata – Double Unders – 175 total

    Hang Power Clean – 3/3/3/3/3 (Max Effort/20 Minute Cap) – 6@75 / 3@85 / 3@95 / 3@105 / 3@115 (PR) / 125 (fail)

    5 RFT of: 200M Run/15 Box Jumps (24/20″)/15 Wall Ball (20/14) – 15:50 rx

    Reply
  3. Charles George
    Charles George says:

    Tabata DUs
    Finished at 70. Started to shake the rust off near the end there
    HPC: 5×3 95/115/135/145/155
    200 M run, 15 Box jumps 15 wall balls
    14:08 Hard as hell, but felt good. RX this is a WOD where being tall and skinny worked in my favor heh.

    Reply
  4. Coach TamBot
    Coach TamBot says:

    Warm Up – 100 DU’s for time – 1:20PR
    Sorry – worked my Cleans yesterday so I did a little strength
    DeadLift 1/1/1/1/1/11 – 145/165/185/205/215/220/215

    Reply
  5. Coach K-Rod
    Coach K-Rod says:

    Was off today, but pushed through because I am stubborn (and have fun pushing it even on the bad days).

    Snatch: 3 reps x 5 sets @ 135# (with a few mulligan fails)
    Jerk: 3 reps x 3 sets @ 192.5#
    Clean: warmed up to 3 reps @ 165#, 1 @ 185# (and called it)

    Since I had no explosion today I figured I would do a long oxidative WOD: Jerry –> 1 Mile Run/2K Row/1 Mile Run –> 26:44

    Reply
  6. johnsico
    johnsico says:

    Gymnastics today!

    Worked on “glide kips”, so I’ve been watching videos of people doing them all day. They look fun! I want to try this again ASAP.

    AMRAP of:
    5 Burpees
    9 SDHP @ 75#
    5 Pullups
    9 Push Press @ 75#
    – 5 rounds + 5 burpees

    Reply

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