148 26th Street
Brooklyn, New York 11232
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5 Minutes Hip/Calve Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Tabata double unders
40/36/28/30/26/23/20/29
232 total
Hang power clean 3@
95/115/135/155/175/185lbs
5 RFT :
200 m run/15 box jumps 24″/15 wall ball 20lb
11:43 RX
Thanks coach Kurt for helping me get the 185 hang cleans and improving my wall balls.
Tabata – Double Unders – 175 total
Hang Power Clean – 3/3/3/3/3 (Max Effort/20 Minute Cap) – 6@75 / 3@85 / 3@95 / 3@105 / 3@115 (PR) / 125 (fail)
5 RFT of: 200M Run/15 Box Jumps (24/20″)/15 Wall Ball (20/14) – 15:50 rx
Run 1 Mile@80%=8:02
Bench Press- 10@45 + 5@135 + 5×6@165
DeadLift- 5@45/135/225 + 1@275/305/325/345
Tabata DUs
Finished at 70. Started to shake the rust off near the end there
HPC: 5×3 95/115/135/145/155
200 M run, 15 Box jumps 15 wall balls
14:08 Hard as hell, but felt good. RX this is a WOD where being tall and skinny worked in my favor heh.
Warm Up – 100 DU’s for time – 1:20PR
Sorry – worked my Cleans yesterday so I did a little strength
DeadLift 1/1/1/1/1/11 – 145/165/185/205/215/220/215
OOps forgot to finish posting my WOD
After my DeadLifts – I was working on 5 rounds of 3 each – Ring Dips/ Ring Pull Ups
800m Run NFT
you didn’t save yourself for me 🙁
Tabata Double Unders- 233
HPC 3/3/3/3/3- 115/125/135/145/155
Haymakers. Not pretty today.
5 RFT- 13:40 rx
Was off today, but pushed through because I am stubborn (and have fun pushing it even on the bad days).
Snatch: 3 reps x 5 sets @ 135# (with a few mulligan fails)
Jerk: 3 reps x 3 sets @ 192.5#
Clean: warmed up to 3 reps @ 165#, 1 @ 185# (and called it)
Since I had no explosion today I figured I would do a long oxidative WOD: Jerry –> 1 Mile Run/2K Row/1 Mile Run –> 26:44
It seems like youre off every day Kurt. Always something going wrong in your workout.
Last week was great.
Gymnastics today!
Worked on “glide kips”, so I’ve been watching videos of people doing them all day. They look fun! I want to try this again ASAP.
AMRAP of:
5 Burpees
9 SDHP @ 75#
5 Pullups
9 Push Press @ 75#
– 5 rounds + 5 burpees
Looks like a great one. How many minutes of this amrap?
12 minutes.
John, time to take me to your barber.
Another example of weightlifting making women bulky: http://chikcs.tumblr.com/post/27653425940
(and she qualified for nationals in the 53kg category)
Please ignore every other post by this tumblr. (;
…never share a link until you have fully explored it.