Rest Day 7/26/12 C

Beach WOD Sunday!

Come out this Sunday July 29, 2012 to our Second annual Beach WOD located at Manhattan Beach at 9:30 and a BBQ afterwards 🙂

WOD 7/26/12

5-10 Minutes Hip/Back Mobility

Row 500M

Sumo DeadLift– 15 Minutes to establish heavy single

15 Minute AMRAP of: 5 Thrusters (105/75)/ 10 Ring Dip

4 replies

Coach TamBot says:
07/25/2012 at 8:36 PM

Heads Up….. No Friday night BBq this week, due to the party on Sunday.

& we got another signed up for the civilian military combine. Scott C has joined team 718!! I hope you all plan to go down and support our team 🙂
Reply
Coach K-Rod says:
07/26/2012 at 3:05 PM

Getting ready for the Olympics:
http://www.youtube.com/watch?v=GUl7UqbL3uc
Reply
- Charles George says:
  07/26/2012 at 3:52 PM
  
  Pyrais dimas is awesome, tiny little arms MASSIVE GODDAMN QUADS.
  Reply
Coach K-Rod says:
07/26/2012 at 3:10 PM

Sorry… wrong video. Meant to post this one:
http://www.youtube.com/watch?v=T4kTrk2sE8o
Reply

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