WOD 7/26/13

1. 

   Tina D says:

   07/26/2013 at 10:34 AM

   Crossfit Parsippany

   Sprint WOD today
   1000m row (4:05)
   75 squats
   50 WB (14#)
   25 KBS (44#)
   400m run
   75 plate (25#) abmat situps
   50 OH lunges with weight (25#)
   25burpess
   1000m row (4:29…slow :()
   27:29

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   • 

     marina says:

     07/26/2013 at 4:22 PM

     that one looks good…

     Reply
2. 

   CT says:

   07/26/2013 at 12:28 PM

   A: WU: 3 Minute Row @ 90% + 400M Run @ 90%: run @ 1:16

   B: Sumo DeadLift: 10 Minutes To A Heavy Single: 135/185/235/285/315

   C: Diane= 21/15/9 RFT of: DeadLift (225/155)/HSPU: 11:55 @ 185 lbs

   D: For Time: 50 Burpee Broad Jump: 6:52

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3. 

   Cory says:

   07/26/2013 at 6:52 PM

   A: WU- 3 Minute Row (804m) + 400M Run (1:37)

   B: Sumo DeadLift 1RM – 135/225/315/335/350(f)/345

   C: Diane= 21/15/9 RFT of: DeadLift (225/155)/HSPU – 6:01(PR)
   My best time from about 3yrs ago was 6:30. The 2 previous times were 9:30 in ’12 and about 11min in February of this year.

   D: For Time- 50 Burpee Broad Jump – 6:19

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   • 

     Coach Iz says:

     07/26/2013 at 9:44 PM

     Nice Job! Good post injury improvement.
     I hear Dariel did a great job as well, congrats to you both.

     Reply

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