8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- 20 Each NFT- Double Unders/Pistol (10 each)/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories or 20 Each NFT- Calorie Row/Ring Dip/Walking Lunges/HRPU/Broad Jump/Banded Pull Apart (challenging)/30 Seconds Practice Double Unders
B- Shoulder Press- 10 Minutes To A 3RM + 3 @85% EMOM for 3 Minutes -15 Minute Cap
C- Push Press- 15 Minutes To A Challenging Single
D- For Time: 200M Run/ 21 Strict Ring Dip/200M Run/15 Strict Ring Dip/200M Run/9 Strict Ring Dip or For Time: 200M Run/ 21 Box Dip/200M Run/15 Box Dip/200M Run/9 Box Dip
*E- K.B. Bent Over Row- 12/12/12/12 Each (HBD)
*= Complete as much as possible in time remaining.
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