WOD 7/6/14
8 Minutes of Shoulder/Thoracic/Hip/Wrist Mobility
A- WU- 500 Meter Row @90-100% RPE
B- Clean & Jerk- 18 Minutes To A Heavy Single
C- Press- 15 Minutes To A Heavy Single
D- 3 RFT of: 20 Chin Up/20 Burpee -12 Minute Cap
Post your scores to the Whiteboard.
New clean and jerk PR at 175lbs. Which is great. But going 5 pounds over that made my clean dirty….very dirty.