8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 200M Run @ 50-75% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Between Efforts
Notes: Stretch thoroughly beforehand and use the first 3 rounds of the sprints to warm up sufficiently.
B- 4 RFT of: 20 Box Jumps (24/20 or 20/18“)/400M Run/20 USA K.B. Swing (2/1.5 Pood or 16/12Kg)/20 WallBall (20/14-10′ or Max Height)
C- Rope Climb- 10 Minutes Advanced Practice
Post your scores to the Whiteboard.
Oh gosh I fell apart on this one 🙁
I got to get it together
I went to my old gym today, did a shitload of curls, and looked in the mirror a lot …
I dont believe you, where is your selfie?
I have one, but I am scared if I send it, Iz might see it, and that will turn him on too much…lol