148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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3 RFT of: 20 Pull UPs/400M Row; 1 min abmat sit ups after each round148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
WWTD in action, love it
Just got in from the Warrior Dash in upstate NY.
5k in 32:29, the time is way off but that is because of the MOUNTAIN that you have to run up in the beginning. Great Day tons of participants, we should do this event as a team next year.
I came in 162 out of 8625 on Sunday and overall 372 / 17,917….told you there were tons of people
See you all today in Primetime.
Nice work tom!
I have your rope, which I promptly forgot this morning, I can run it by the Gym tonight, which session are you going to be at?
Primetime aka 5:00
Thanks Charles
Good Morning Everyone,
Just wanted to let you all know that Dillon is officially gone from NYC and has left 718 for good.. Wish he would have said goodbye. But he will visit whenever he is in town 🙂
Hope to see your video onthe blog sometime.. Stay in touch and let us know what kind of WOD’s your doing over there in DC… your gonna miss us 😛
Bye Bye Dillon
3 rounds – finished at 17:10 I believe.
KB floor press 16 kilo/16 kilo bridge, 20 kilo, 20 kilo bridge, 20 kilo up on the shoulder.
Double unders: best was 17 unbroken. PR is 21 unbroken, so I was nearly there.
5 min amrap, 3 full, more TTB and 1 burpee.
Great nooner!
Warm Up- Kettle Bell Practice w 16 kg Swing / Snatch / Hand Switching
3 RFT = 14:05 (20 kipping Pull ups unbroken) PR!
KB Press w 16kg 2/2/2/2/2/2/2 (20kg was a real struggle so I stuck w 16)
5 min amrap = 5 Rounds + 6 TTR
3 RNFT 20 unbroken DU’s x 3 ! (Plus 16 and 18 unbroken…doh!)
Great nooner!
Warm Up- Kettle Bell Practice w 16 kg Swing / Snatch / Hand Switching
3 RFT = 14:05 (20 kipping Pull ups unbroken) PR!
KB Press w 16kg 2/2/2/2/2/2/2 (20kg was a real struggle so I stuck w 16)
5 min amrap = 5 Rounds + 6 TTR
3 RNFT 20 unbroken DU’s x 3 ! (Plus 16 and 18 unbroken…doh!)
Finally got up early enough to make it to the gym at my normal 6am! Cahill, I show and you miss! come on, see you wednesday?
3 RFT of: 20 Pull UPs/400M Row; 1 min abmat sit ups after each round overall time was 13:50 and I used the RED band today! woohoo! progress!
K.B. Floor Press- 2/2/2/2/2/2/2: did first two rounds at 12kg, then last 5 rounds at 16kg and alternated bridge, and bridge with one leg raised
3 RNFT of: 20 Unbroken Double Unders/10 GHD Ham Curls
I got 19 unbroken, then 18, then 17. i think it’s in my head!
5min AMRAP of: 6 Toes Through Rings (T2B)/6 Burpees: 5 rounds
Sweet…. I forget why I couldn’t get in there but I will be there on wednesday, I just got added from the waitlist. It is nice to know the guy with the velvet rope. Hockey tonight, I think that is why I didn’t sign up right away. see you wednesday Good work on the DU’s you will get there it’s all in the head.
Good nooner. My tooth was slowing down my Fran time… so I ripped it out (;
3 Rounds:
20 Pull ups
400 Meter Row
1 Minute Max sit ups
Time 11:02 with 88 sit ups
KB Floor Press with the 20 KG.
5 Minute AMRAP:
20 TTR/6 burpees
7 Rounds + 6 + 1 (It might have been 8 rounds and change, but I lost count. I hit 2 rounds the first minute and slowed down a little, but pretty much unbroken and kept moving. 100% sure that it was at least 7. In any case this little one was fun.)
3 Rounds of 20 DUs and 10 GHD hammy curls – unbroken.
Naw… definitely 7 rounds and change… (;
Thanks Jules for the lovely pictures… You and your Camera Saved the Night!!!!
Your Beautiful baby
For once it worked! lol!
3 minute AMRAP of:20 Unbroken Double Unders/15 Air Squat/10 Ring Pull UP=2+20+15+5
Press- 3@45/1@95/105/115/120/125/130/135/140Fx2
Push Press-1@140/140F/1@140×9
Squat- 2@140/1@225/245/265/285F/285PR/255/275F
Good Morning- 10@135×3
K.B. Floor Press- 10@16/20/24kg
Standing Lateral Trunk Rotations- 10@45lbsx3
K.B. Bent Rows- 10@70lbsx3
3 minute AMRAP of:20 Unbroken Double Unders/15 Air Squat/10 Ring Pull UP=2+20+15+5
Press- 3@45/1@95/105/115/120/125/130/135/140Fx2
Push Press-1@140/140F/1@140×9
Squat- 2@140/1@225/245/265/285F/285PR/255/275F
Good Morning- 10@135×3
K.B. Floor Press- 10@16/20/24kg
Standing Lateral Trunk Rotations- 10@45lbsx3
K.B. Bent Rows- 10@70lbsx3
First WOD in 10 days! Almost killed me, too.
3 RFT = 11:05, 92 burpees. Pullups suffered in the second and third rounds, my arms forgot how to move.
DU and raises = all unbroken.
5 min AMRAP = 5 rounds rx’d. Was totally out of gas by the time I started this one. Good to be back though, especially since I got some shots at the doctor;s office today and I shouldn’t WOD for another two days. Boo.
Rory, nice job on the pullups dude! Freaking inspirational.
Good to be back.
3RFT – 11:45
KBFP – 16kg / 16kg / 20kg / 20kg / 20kg / 24kg / 24kg
3RNFT – Unbroken (took about 3.5min)
5min AMRAP – 7rds + 6 + 1
oh yeah…114 sit ups on the 3 RFT
3RFT – 11:45
KBFP – 16kg / 16kg / 20kg / 20kg / 20kg / 24kg / 24kg
3RNFT – Unbroken (took about 3.5min)
5min AMRAP – 7rds + 6 + 1
oh yeah…114 sit ups on the 3 RFT
3 RFT – 10:30 / 110 situps
KBFP – 24kg warmup / 32kg x 6
3RNFT- Doubles Unbroken must be the new rope thanks Charles
5min AMRAP – 8 rds + 5
Cashout – Hero WOD from the other day slightly modified
8 rds of 185 back squat x 5 / 26 pushups
15 minutes
Nice job Jose on doing this WOD with me I thought about it and your probably right we shouldn’t consider a hero WOD a cashout.
Keep gunning for me buddy it will only make you better and force me to push harder.
Remember … You can Hate me now… but I won’t stop now … cause I can’t stop now…
See you tomorrow in PRIMETIME.
Tomboy,
I am locked and loaded! That WOD was a killer but it felt great. It exposed an opportunity that I need to focus on so that I may add that to my arsenal. Hate??? I think not…. Merely motivated to get to that level that your at! I love the competition, and I know now I have to work that much harder to catch up!!!!! I appreciate you challenging me to perform and you coaching me along the way…. Thats what makes the box the BOX and separates from other gyms! Its all love playboy!!!!!Lol.
I always aim at the moon because I already work out with STARS! PRIMETIME BABY!!!!!! LOL
Awwwww Jooossseeee …
That was so cute 🙂
🙂 🙂 🙂
3RFT- used blue band – 13:15/90 situps
KB press – stayed @8kg throughout
3RNFT – unbroken (finished in 3:01)
5min AMRAP – 4 rounds 1 toes to rings