WOD 8/15/15
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 800M Partner S.B. Run (HBD/In teams of 2/Partition as needed)
B- If you missed Friday, Clean (From the blocks atk)- to a heavy single or If you missed Wednesday Squat- 3@80/85% + 1/1/1@90% + 3@85/80% of 7/29/15 or If you missed Monday Power Snatch to a heavy single -18 Minute Cap
*C- 5 Minutes TO WU + Partner WOD 1 (8/15/15)- For Time: 400′ Atlas Stone Carry (150/95)/90 Thruster (95/65)/1 Mile Run/12 Rope Climb or For Time: 400′ Atlas Stone Carry (HBD)/90 D.B. Thruster (25/15#X2)/1 Mile Run/12 Modified/(Partial ROM) Rope Climb
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Vacation WOD 8/13/15
Tina
OHS 3×2 75#/85#/95#
“Squatting Annie”
50-40-30-20-10
Double Unders, Squats, Sit-Ups
Time 11:42
Marcos
Ran 5k with random setting on treadmill. (Treadmill decided to quit on me after 3k so I had to start over. Didn’t record my time)
15-12-9-6-3
Lat pull downs 215# / Press 125# ( I used the machines. Don’t judge me.)
Vacation WOD 8/14/15
M 5×10 T 5×8
Unbroken T2B, 1 minute rest in between sets.
For time.
100 Double Under buy in
3 rounds of:
20 ground to overhead with plate (45#/25#)
20 dumbbell lunges (45/25, 10 each leg)
20 dumbbell push press (45/25)
100 double under buy out
Tina 14:38
Marcos 18:??
Drinking all day and working out was a bad idea.
Sorry for the long post
No need to apologize. Nice work. And I wish they had machines when I went out there. Lol
I did OHS 5×10 (75/75/85/85/85) not 3×2..