Rest Day 8/2/12 C

1. 

   Coach K-Rod says:

   08/02/2012 at 10:36 AM

   5 Rounds:
   10 Hanging Power Snatch @ 75#
   15 Push Ups

   8:54 (a little slow because I had to be careful with the Snatches in my living room)

   Reply
2. 

   Coach K-Rod says:

   08/02/2012 at 10:36 AM

   5 Rounds:
   10 Hanging Power Snatch @ 75#
   15 Push Ups

   8:54 (a little slow because I had to be careful with the Snatches in my living room)

   Reply
3. 

   Rory M says:

   08/02/2012 at 2:53 PM

   2 RFT- 200m Run / 25 Burpees / 25 Situps- 6:46

   Power Clean- 2/2/2/2/2 @ 140
   Didn’t want to max out, my form has been struggling. Most of these reps looked pretty solid.

   4 RFT- 12 Power Clean (125) / 30 Double Unders / 20 Pullups – 17:53 rx

   Another fun one! Got the Power Clean dialed in during the second and third rounds, not so much during the first and fourth though.
   Pullups were solid today. 10-10 / 7-7-6 / 7-7-6 / 5-5-5-5

   Reply
4. 

   Rory M says:

   08/02/2012 at 5:32 PM

   Also- Goal for the end of the year: Learn to do a full split!
   This may not be physically possible, or medically advisable,
   but any improvement over my current flexibility would be a plus. 🙂

   Reply

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