WOD 8/22/14
8 Minutes of Hip/Back/Ankle/Shoulder/Wrist Mobility
A- WU- 3 Minutes Max Calorie Row + 2 Rounds of: 10 Each Walking Lunge Forward/Backward/WallFacing Prisoner Squat – 6 Minute Cap
B- Squat- 5/5/5/5@70 + 3@75 + 2/2@80 + 1/1@90% of 8/15/14 (Tempo: 2/0/X/1); 1-3 Minutes Rest Between Sets -18 Minute Cap
C- OHS- 10 Minutes To A Challenging Double
*D- Tabata- Wall Ball (20#-10’/14#-9′)
*E- NFT- 100 SuperMan + 100 Banded Good Morning
*= If Time Permits, complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Fun times Tina!! Thanks for the incredible push! I need to WOD with you more, give that competitive push I need every now and then.
Love the 11am class today! Great Job Dariel
Haha- you beat me to it! I was just gonna say, fun working with Tammy today!! 11am class rocked..
Bonus-
5 MU- every minute on minute- now just for those Handstand Walks- Tammy you gotta teach me!
Subway series last event this Sunday at Crossfit South Brooklyn (just down the street)..Patty, Marcos and I will be competing sometime between 9-10am if anyone wanted to drop by.
Cory,
what were you doing here so early? How is your body feeling? Looks like your numbers are getting up there again..
Is there anyone interested in doing the hq team series competition?
I’d do the team with anyone that isn’t interested in winning …mr Andersen?
Lol. What?
I’m down for a scaled team!!
I think you should go rx
I think we should have another team register to compete alongside our comp team
I think that’s a great idea D…try and get some recruits.
RXed or scaled??
Are you going to do it ?
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