Rest Day 8/23/12

Fall Schedule

Starting September 1st, our weekend classes have changed.  We will now offer a 9am & 10 WOD both Saturday and Sunday.  Our Free Saturday WOD has moved to 11:30 on Saturdays.  Bring a friend to any one of our FREE WODs, you can earn $25 in rewards points if your Friend joins our program.

WOD 8/23/12

NFT: 25 Air Squats/20 Burpees/15 BarBell Thrusters/10 Pull Up/10 T2B (5 Minute Cap)

5 Minutes of Hip/Back/Shoulder Mobility

4 Position Clean– (1 Rep=1 SqC/1 PC/1 HC/1 HPC) 1/1/1/1/1 (Max Effort/20 Minute Cap)

1 Minute Max Rep Unbroken Push Up/8 Minute AMRAP of: 20 K.B. Swing (HBD)/10 K.B. Thruster (HBD)/5 Burpee Box Jump;1 Min Rep Unbroken Push Ups

5 replies
  4. kurt
    kurt says:

    Terrible job of scaling the main site wod on my part. Just never done distance with bear crawls.

    2 rounds
    200 meter bear crawl
    23 KB squat cleans @ 44# each

    29:50

    This was supposed to be 4 rounds: 200 m swim/23 DB squat cleans @ 40# I should have done 100 m bear crawl as sub to get 4 rounds in. But good work out.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
1 WEEK TRIAL $25
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey

WOD 8/22/12 cWOD 8/24/12