Free Class Next Saturday
Now is the time to tell your friends about CrossFit!! We added a regular Free Class to the schedule every Saturday at 11:30am, starting September 3rd. This is a FREE class for members who bring a friend or for someone who is interested in trying out our program. This is an introduction to CrossFit and will help you decide if 718 is the place for you. This Class is RSVP only, you must confirm your attendance by sending in your email address.
Refer-a-Friend Program: For every person you recommend to the program who picks up a mulit-session package, you earn a FREE Class.
Wednesday September 7th starts the next beginners cycle and will run Monday’s and Wednesdays @ 7pm. If you know anyone who is interested in our program send them my way.
10 min hip mobility 5 minute Technique Run
6 Rounds of: 3 min run @ 90%;3 min recovery run @ 70% DeadLift- 10/10/10 @65%1RM; 90 seconds rest