Rest Day 8/25/11
Free Class Next Saturday
Now is the time to tell your friends about CrossFit!! We added a regular Free Class to the schedule every Saturday at 11:30am, starting September 3rd. This is a FREE class for members who bring a friend or for someone who is interested in trying out our program. This is an introduction to CrossFit and will help you decide if 718 is the place for you. This Class is RSVP only, you must confirm your attendance by sending in your email address.
Email: info@CrossFit718.com
Refer-a-Friend Program: For every person you recommend to the program who picks up a mulit-session package, you earn a FREE Class.
The Basics
Wednesday September 7th starts the next beginners cycle and will run Monday’s and Wednesdays @ 7pm. If you know anyone who is interested in our program send them my way.
Call: (718)768-0090
10 min hip mobility
5 minute Technique Run
6 Rounds of: 3 min run @ 90%;3 min recovery run @ 70%
DeadLift- 10/10/10 @65%1RM; 90 seconds rest
Congratulations to:Karen/Freddy/Vanessa/Margaret/Lu Ann/Chris/Jimmy/Stephen/John/Gibral/Sensei/Nicole for completing the Basics course. Welcome to CrossFit, good luck! If u guys need any help reach out to me, I got ur back!
Sorry Nicole ur name got cut off.
Another ‘importance of not going Rx’d’ moment with one of the
OGs as example (Annie was my first CrossFit girl crush when I got started):
http://www.crossfitproper.com/2011/08/21/wod-08-24-11/
Damn right. Everyone should read this!!!
Who is that handsome man in that photo?
No idea, but I bet his deadlift is awesome.
So, I’m actually going to order grips and a speed rope. If anyone else wants some, lemme know! I’ll place the order tomorrow morning.
Hey Rosie,
Courtney wanted to order a rope… I will send her your phone number OK
🙂
Interested in a rope too
Attendance sucks lately, so the 5:30 was pulled from the schedule today.
It will be like this until labor day.. Keep a close eye on the schedule!!
Was checking out the schedule and see strength series along with Crossfit classes. What is the difference? And do strength series class cost the same as a crossfit class and booked with a monthly package?
I still do notknow how to read the WOD, is that something i learn in strength series?
And are all the classes for the day the same exact WOD @718?
Will i be ready to jump into regular classes?
Thx!
Oh yeah, my left hip hurts and seems a bit swollen. How long will that last? (so i know when to schedule pool practice)
Ty!