WOD 8/24/14
8 Minutes of Back/Shoulder/OH/Wrist Mobility
A- 200M Run + 10 Wall Walks + 10/10 Ring Row -6 Minute Cap
B- Bench Press- 18 Minute To A Heavy Single
C- Split Jerk- 2 @ 65/70/75/80/83/85/85/85/85%; 1 Minute Rest for first 4 Sets Then 90 Seconds Rest between the last 5 sets. -15 Minute Cap
D- In 15 Minutes Complete: 600M Farmer Carry/ In Time Remaining AMRAP of: 15 Diamond Push Up/1 Rope Climb/5 Double K.B. Jerk (24/16Kgx2)/5 Strict Chin Up
Post your scores to the Whiteboard.
Good luck to Tina, Marcos, and Pat today at the subway series. Represent 718. If anyone goes please record it. Btw it’s down the block at south Brooklyn and their heat is at 9:50 am.
Yes! Good luck today guys! I know you’ll crush it. Wish I could make it but have a friend in town.
Muscle up Brooklyn represented today- we finished 2nd in the last event in the Subway Series at South Brooklyn today and finished in 6th place overall. Patty, Marcos and I just wanted to say thanks to those that came out in support today- coach Tambot, Moses, Shara, Jen and Mel and Uncle Vinny! Today’s event was awesome to watch and it was in the true spirit of Crossfit to be able to cheer on our fellow boxes! Comp team next year- get ready!
I loved being there for you guys. I had a blast cheering for you guys and the rest of Brooklyn. People knew 718 was in da house. Tina/Marcos/ Patric/Michaela& Caroline represented the team well this summer In the subway series.
Look out for my next post on the team series we are doing this Saturday.
That was a long farmer’s carry. Good way to explore a neighborhood though.
Split jerks on a windy day in an outdoor gym added a bit of difficulty and a lot of excitement. This was a fun WOD.