WOD 8/25/15
8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- 3 Minutes Light Rowing 50% RPE + NFT- 10 WallWalk (15 Inch Worm)
B- BTN Jerk- 15 Minutes To A Heavy Triple
C- For Time: 30 HSPU (HRPU)/30 Ring Dip (Box Dip)/1K Row
*D- Rope Climb- 10 Minutes Max Reps or Advanced practice (advanced for you)
Post your scores to the Whiteboard.
Maybe I should have ate my wheaties this morning but I bombed out another WOD.. I officially added ring dips to my list of goats.
Dropped in at a gym
A- snatch grip Deadlift + hang snatch – work to heavy single (got to 165 lbs)
B- amrap 3 min – UB pullups + cal row for remainder of time (i got 30+36)
Rest 3 min
AMRAP 3 min – UB HSPU + cal row for remainder of time (i got 18+32)