WOD 8/30/13
5 Minutes of Shoulder/Wrist/Hip/OverHead/Back Mobility
A- WU- Tabata- Ball Slam (20/15)
B- Tambot= For Time: 10 Power Clean + Power Jerk (115/75)/5 Rounds of Cindy/8 P.Cl+P.J/4 Rounds of Cindy/6 P.Cl+P.J/3 Rounds of Cindy/4 P.Cl+P.J/2 Rounds of Cindy/2 P.Cl+P.J/1 Round of Cindy -30 Minute Cap
C- DeadLift- 15 Minutes To A Heavy Double
D- Plank- 3 Rounds Max Effort; 1 Minute Rest Between Sets
TAMBOT BENCHMARK! I’m so there.
You have to be a robot to complete this WOD. Lol. Looks like a tough one.
This is the SWEETEST Coach Iz has created, ah true love 🙂 You know that you’re exclusive when you have a WOD named after you, it’s like the CrossFit Oscar… Way to go Coach Tammyli, you definitely deserve it! Bravissimo!!! <3
A- WU- Tabata- Ball Slam (20/15)
104
B- Tambot= For Time: 10 Power Clean + Power Jerk (135)/5 Rounds of Cindy/8 P.Cl+P.J/4 Rounds of Cindy/6 P.Cl+P.J/3 Rounds of Cindy/4 P.Cl+P.J/2 Rounds of Cindy/2 P.Cl+P.J/1 Round of Cindy -30 Minute Cap
18:19 Rx (135lb)
C- DeadLift- 15 Minutes To A Heavy Double
135/185/225/275/315/335f
Warm Up – Ball Slam TABATA – 91 reps @ 15lbs
TamBot – 30:02 RX’ed 🙂
Dead Lift Doubles – 115/165/195/215F
Nice Wodding with the morning Crew. Great Job Coach Dariel!
THANKS IZZY BABY FOR DEDICATING A WOD TO ME 🙂 I LOVE YOU SOOOOOO MUCH, IT WAS A KILLER
This one was hard 30:36 RX’d
A- WU- Tabata- Ball Slam=90 reps
B- Tambot= 10 Pc+PJ(115)/5 x’s Cindy/8 PC&J/4 x’s Cindy/6 PC&J/3x’s Cindy/4 PC&J/2x’s Cindy/2 PC&J/1 x’s Cindy=19:09 RX’d
C- Olympic Squat- WU- 5@45/3@95/135/185 + WS- 5/5/5/5/5/5/5@220
Tambot kicked my butt two ways today…
A) Tabata ball slam – 106
B) Tambot – 10 pwc & jerk @ 95 / 5rds Cindy / 8 pwc&j / 4rds Cindy / 6 pwc&j / 3rds Cindy / 4 pwc&j / 2rds Cindy / 2 pwc&j / 1rd Cindy – 23:34
C) 2rm Deadlift – 135/225/255/275