WOD 9/12/14
8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility
A- WU- 2 RNFT of: 10 Each Jump Lunges/10 WallFacing Prisoner Squat/10 Calorie Row – 6 Minute Cap
B- Squat- 5/5/5/5/5/5/5 80% or 8/15/14 (+ 2.5 – 10lbs from 9/5/14) – 22 Minute Cap
C- 4 RFT of: 15 USSR K.B. Swing (2/1.5 Pood)/ 1 Rope Climb/ 250M Row -16 Minute Cap
Post your scores to the Whiteboard.
LIKE A BOSS! Get it Caroline.
Tina looks so serious – ready for her high five!
everyone go see http://baysidethemusical.com/ . I went last night not expecting much and it was really funny.
use promo code lampoon for a discount.
so excited to workout today- even though I will have to scale everything!
Great seeing you back Tina!
Thanks Cory! First day back was harder than I thought. Here’s to getting back on that horse.
kinda did my own thing today workin on Jerks for a few weeks.
Split Jerk – 3/3/2/2/1/1 @ 75/95/105/115/115
Clean from the blocks – 3/3/3/3/3 @ 35k/40k/45k/50k/53k
BTN Split Jerk – 3/3/3/3/3 @ 35k/40k/45k/50k/52k
Split press – 3/3/3/3/3 @ 23k/25k/28k/30k/32k
Back Squat – 5/5/5/5/5/5/5 @ 175lbs
Jerk recovery – 3/3/3 @ 65k