148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Did the 7 rounds of 7 deadlifts at 225, 7 strict :
6:26
Those pullups got hard fast.
Teaching Wednesday at five hope to see my primetimers
Did todays WOD with aaron at 10 nice to see and work out with him.
DU 56,57,52 .. the DU saga continues
Cory will destroy this in 2 rounds guaranteed.
Press – @ 115 – 12, 9, 9 = 30
Cashout – Tire strikes and lateral ball toss 30sec on each side on both movements.
Got a sneak peek at the wednesday WOD it will be fun…
Warm Up: 400m jog
DU’s/Ring Rows = 180 Total/ First minute was 82 PR for me!!
Press @ 40lbs = 28 total!!
Cash Out: TBD
DU and ring rows. 232 total for DUs
3rds 1min max effort strict press @85#. 9-10-12
My first clasvwith Tam great job!!
Also great to work out with Tom.
Went real conservative with the WOD today! didn’t want to over do it.
Strict press @125 for 34…. Did them without racking.
See you all tomorrow. ;p
Warmup: 3 RNFT – 10 each OHS/GHD
3 Rounds: 1min DU 15 ring rows = 142
3 Rounds: 1min Strict Press @50lbs = 28
Cashout (Thanks Steve): 10min AMRAP: 9 KB snatch (each arm) 12 Burpee box jump = 3 Rounds 9 9 3
Looks like everyone needs a reminder of A few house Rules:
-be on time! Burped penalties are for losers
-be respectful, welcoming and kind 🙂
– clean up after yourself!! Put all weight/ boxes/ mats away NEATLY
– If you sprinkle when you tinkle, be neat and clean the seat! WTF!!
– sign the book, not too much to ask!!
– take your belongings home
– chalk is not confetti, you will not bathe in chalk…..lol
– keep your shirt on, it’s not that serious dudes, grab a towel.
– Keep your shoes off the wrestling mats please 🙂
– tell Moises to do his homework. Schools in session, help me out 😉
Ya know I love you guys!
Haha love the rules! Also, when you take a pad to keep track of your reps please wipe it down after so that the next person could use a clean one and not waste time cleaning up after you. Thanks
3 x 1min DU – 110(unbroken), 97, 75 = 282
Just could not get the last round going. Iz – amazing job with 317. If I was perfect that would be near impossible to match!
3 x 1min Press @ 95# – 15, 6, 5 = 26
Cash Out – 9min AMRAP:
9 KB Snatch @ 20kg & 12 Burpee Box Jump @ 24″
3rds + 9 + 9 + 1
400m jog-1:46
3 Rounds of:1min max reps DU’s;30sec rest/15 ring rows=317 double unders total. 116 unbroken PR:) in in the 1st round. Then 98 (70 unbroken) and 113 broken up at like 76 then 20s after that.
3 rounds of 1min max reps of: Press @95lbs=9/7/8 or 24 total reps.
Fun one today!