WOD 9/16/13
5 Minutes of Shoulder/Hip/Ankle/OH/Wrist Mobility
A- WU- 5 Minute AMRAP of: 3 D.B. Man Makers (45/25×2)/3 D.B. Snatch Left/3 D.B. Snatch Right
B- OHS- 10 Minutes To A Heavy Triple
C- Olympic Squat- 5 Minutes To WU to 75% + 7/7/7/7/7 @75% + 2.5 From 8/27/13 (Tempo 2/0/1/1); 2-2.5 Minutes Rest
D- For Time: 200M Waiters Walk (45/25 plate)
Notes: 3 Penalty WallBall Shots every time plate comes down from over head position/Time= total time for Waiters Walk + Penalty WallBall Shots
A: WU: 5 Minute AMRAP of: 3 D.B. Man Makers (45/25×2)/3 D.B. Snatch Left/3 D.B. Snatch Right: 4 rounds @ 25 lbs
B: OHS: 10 Minutes To A Heavy Triple: 75/95/105F
C: Olympic Squat: 5 Minutes To WU to 75% + 7/7/7/7/7 @75% + 2.5 From 8/27/13 (Tempo 2/0/1/1); 2-2.5 Minutes Rest: 165/185/185/185/185
D: For Time: 200M Waiters Walk (45/25 plate): 1:41 Rx, no dropsies
Tom Rocks this photo!
A: WU: 5min AMRAP of: 3 D.B. Man Makers (45×2)/3 D.B. Snatch Left/3 D.B. Snatch Right: 4rds
B: Power Snatch to OHS 1RM – 3@95/2@115/2@125/2@135f (really sucked at the snatches today)
C: HBBS 7rds x 5 @ 225#
D: 200m Waiters Walk w/ 45# plate – 69 Mississippi’s by Marcos. Unbroken.