WOD 9/18/15
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 3 Rounds of: 1 Minute Practice HandStand Walk/ 1 Minute Double Under Practice/ 200M Run
B- Squat- 8-10 Minutes WU To 90% of 7/29/15 or Last 1Rm + 3/3/3@90% (Tempo: 2/0/X/1-2); 2 Minutes Rest Between Efforts
C- 16 Minute AMRAP of: 3 Muscle Up (5 C2B/3 Dip)/ 6 HSPU (Pike Push Up from 12/18″ Box)/ 9 Hang Power Clean (115/75 or 85/55)
Post your scores to the Whiteboard.
PR!!!!!!!!!!!!!!
I got my first Kipping Muscle Up today! I am so excited 🙂
Way to go Tammy!