WOD 9/21/13
10 Minutes of Hip/Back/Shoulder/Ankle/Wrist Mobility
A- WU- 1 Mile Indian Run
B- Partner WOD (9/21/13)- 30 Minute AMRAP of: 15 Unbroken Wall Ball (20/14-10′)/5 Man Makers (45/24×2)/250M Row
Notes: In teams of 2 /Partners alternate rounds/Only 1 partner works at a time
Dug this up online while satisfying a curiosity – http://www.poliquingroup.com/Blog/tabid/130/EntryId/831/Tip-238-Squat-Using-a-High-Volume-of-Heavy-Squats-to-Improve-Strength-Rapidly.aspx
Thanks Coach!
Good article. Sounds familiar.
A. Indian Run in 10:14 or something like that,it was a positive team effort.
B. Worked with Alex and 35lb DBs, we got 8 rounds + 15 + 5 + 125m
awesome team effort on that indian run oak!
A- 10:14
B- barack was my partner. 7rds+14wb’s
Welcome to the Blog Adam!