WOD 9/21/15
8 Minutes of Shoulder/Back/Hip/Wrist/Ankle Mobility
A- WU- 2 Minutes Max Reps Banded Good Mornings + 4 Minute AMRAP @ 70% RPE of: 5 Each D.B. Renegade Row (HBD)/10 WallBall (20-10’/14#-9′ or 20/14#-Max Height)
B- Squat- 8-10 Minutes WU To 95% of 7/29/15 or Last 1Rm + 1/1/1/1@95%; 2 Minutes Rest Between Efforts
C- Snatch (1″ Below the bottom of the knee)- 15 Minutes To A Heavy Single
D- 1 Mile Run or 2K Row
Post your scores to the Whiteboard.
10 days away from wodapalooza. Who’s registered for this event ? Are there any teams registered?
I’m registered, did the wods come out yet? I’m not sure if teams were made
The team wods come out the week after the individual competition. The first Wod is released oct 1St
A) 2 Minutes Max Reps Banded Good Mornings + 4 Minute AMRAP of: 5 Each D.B. Renegade Row (45×2)/10 WallBall (20) – 5rds
B) Squat 4×1@255 (85% only)
C) Snatch 1rep (1″ Below the bottom of the knee) – 65kg easy easy
D) 6 Rounds of: 5 Snatch UB TNG (95)/20 Cal Row/12 GHD Sit Ups; 1 Minute Rest Between Rounds
E) 1 Mile Run – NFT
Wodapalooza Intermediate here I come…
I haven’t signed up yet but I intend to. Still kinda nervous