148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Wooo… Great class!! Tammyli, you’re an excellent coach. 😀
Warm-up: 5 min AMRAP
5 pull-ups / 10 push-ups / 15 air squats / 20 sit-ups / 25 DUs
=> I got two rounds minus 24 DUs. 😉
3 RFT: 500m row / 10 Squat Clean & Jerks @ 35#
=> 16:05
I kept a slow pace on the rower and powered through the C&Js five at a time. Tried to keep my heart rate around 145. Used a lighter weight to keep my heart rate lower.
(11.3 weeks)
http://talktomejohnnie.com/lifting-weights/shrugs
Good article.