WOD 9/25/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 5 Rounds of: 30/30 Jingle Jangles + NFT of: 20 Ring Row/20 Diamond Push Up/20 GHD Hip Extension – 6 Minute Cap
B- Push Press- 6 Minutes to 70% + 5 EMOM for 5 Minutes @ 70%
C- Pendlay Row- 10 Minutes To A Heavy Set Of 5 Reps
D- Seated D.B. Press- 8/8/8/8 (HAP) – 8 Minute Cap
E- 12/9/6 RFT of: Strict Ring Dip/Strict HSPU -15 Minute Cap
Post your scores to the Whiteboard.
What a great morning. The numbers on the leader board are pretty good.
Ellie came in for his birthday and crushed this WOD in about 3:40rx.
I’m liking the intensity lately, everyone is working really hard to get the job done.
Chris B, work on those strict HSPUs outside of class and next time they come up in a wod you will be ready.