Rest Day 9/27/12

Kings County Kids Club

Please join us in our efforts to strengthen our community one Kid at a time. CrossFit 718 is collecting donations to help fund the Kings County Kids Club initiative. We have put together a Team fundraising page where you can either donate or start your very own page. Once you created a page, share it with your friends and family. 

WOD 9/27/12

5 Minutes Hip/Shoulder Mobility

WU- 250M Row/1 Min Max Reps Air Squat

Press– 10 Minutes To Establish a Heavy Single

Push Press– 10 Minutes To Establish a Heavy Single

Push Jerk– 10 Minutes To Establish a Heavy Single

For Time: 50 AbMat Sit Ups/50 Burpees

GHR– 15/15/15/15 NFT

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WOD 9/26/12 cWOD 9/28/12