WOD 11/6/14
8 Minutes of Back/Hip/Ankle/Shoulder Mobility
A- WU- 800M Run @ 70-90% RPE
B- Jerk- Work up to a 5RM – 15 Minute Cap
C- 21/15/9 RFT of: Jerk (135/95)/Ring Dip -12 Minute Cap
Notes: For Jerk scale weight/For Ring Dip scale with a band or a partial ROM.
D- 800M Run @ 100% RPE
Post your scores to the Whiteboard.
Rest day. Finally.
Worked 4 days in a row this week and I think that is officially too much for my system to handle. I know the main site advocates for 3 on 1 off, but it’s tough to keep that kind of regularity in balance with job/life. Gotta get it in when I can.
Hope the rain tapers off by the afternoon so everyone else can enjoy those runs!
I’m with you Dave. Some days I do 3 in a row with one off and sometimes it’s 5 on, 2 off. Wouldn’t it be nice if we could just have some regularity, but we live and work in NYC.
Its a Rest Day for me too! But I could use some work on my ring dips tonight maybe.
My schedule is usually 3 on 1 off 1 on 2 off, I rest on Thursdays/ Saturdays and Sunday
Hope you guys are getting ready for our Back Squat PR Next Friday 11/14/14
supposed to be active rest, which isn’t really rest in my book