WOD 9/30/12 C
5-8 Minutes of hip/Shoulder/Back/Calve Mobility
Alternating Tabata- Air Squat/Sit Ups
DeadLift– 15 Minutes to Establish a heavy Single
EMOM for 6 Minutes- 2 DeadLift @ 90% of above
3 RFT of: 7 Push Press (125/85)/21 K.B. Taters (24/16kg)/400M Run
Nice work everyone. Lots of new records and Deadlift PR’s today.
And the AMRAP wasn’t so bad after all.
I PR’ed on my 1mile run – 8:31 about 25 seconds faster.
Yay!
Your reply looked so lonely 🙂 lmao
Good job on the run.
Good job coach. I was checking all day for some posts.
I PR’d my run too- 7:26. Great day, thanks for everyone pushing through that wod- it was pretty brutal!
Great job