WOD 9/3/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 10 Each Walking Lunge/10 Wall Facing Prisoner Squat/10 Calories Rowing – 6 Minute Cap
B- BTK Power Snatch- 12 Minutes To A Heavy Double
C- Squat- 7/7/7/7/7 @ 75% of 8/15/14 (Tempo: 2/0/X/1-2) -20 Minute Cap
D- 3 Minutes Max Rep OH Walking Lunges (45/25)
*E- NFT- 100 Hollow Rocks
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
I cry a little every Mon, Wed & Friday.
I feel you Cory. Now I regret making up my squats today and rounding up my percentage.
Here we go
Patty you lok so tough in this photo!!
Go so Hard!
I think my students first thoughts of me tomorrow will be, “Why can’t my teacher get off the ground?” or “Why is she walking so funny on the stairs?”