WOD 9/7/14
8 Minutes of Shoulder/Wrist/Thoracic/OH/Ankle Mobility
A- WU- 100 Double Unders or 3 Minutes DU practice – 3 Minute Cap
B- Power Jerk- 15 Minutes To A Heavy Single
C- Floor Press- 15 Minutes To A Heavy Triple
D- 4 RFT of: 200M Run/1 Rope Climb/12 HRPU -12 Minute Cap
*E- 3 Rounds of: 45 Seconds Max Rep Ring Rows; 45 Seconds Rest Between Rounds
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
that prelude tho!