WOD 9/8/13
10 Minutes of Back/Hip/Ankle/Calf Mobility
A- Jerry= For Time: 1 Mile Run/2K Row/1 Mile Run -30 Minute Cap
Army Sgt. Major Jerry Dwayne Patton
B- Hang Power Snatch- 12 Minutes to a Heavy Double
C- 5 Minutes of HandStand Walk Practice
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A- Jerry= For Time: 1 Mile Run (8:44)/2K Row (9:09)/1 Mile Run -28:35
This was not fun, but glad it’s done now.
Anyone who sees this and feels like coming out to Crossfit LIC to support Coach Dariel at the Fall Brawl his heat times are 10:50 and 1:55. There will be a small group of us to cheer him on!
Thank you Tina, Marcos, Sarah, Victoria, Ryan, and Marina for coming out to support me this weekend. I definitely pushed harder because of you guys. Especially with Marcos screaming at me. Thanks to my beautiful gf for telling me to go unbroken and I did on the Dead Helen.
Great job this weekend! What’s the next competition you’re looking at??
I’m going to take a break from competing. I’m going to get my knee looked at. Hopefully I can finally find out what’s wrong and how to fix it.
Dariel- you put in an amazing performance this weekend and I’m glad we could all come out, cheer you on and support you as best we could! You did work!
Finally snatched 135!
Congrats Jeff.