WOD 9/9/14
8 Minutes of Ankle/Back/Hip/Shoulder Mobility
A- WU- 2 RNFT of: 25 Ball Slam (AFAP)/30 Seconds Max Reps Double Unders; 90 Seconds Rest – 6 Minute Cap
B- 5 RFT of: 60 Double Unders/12 C2B Pull Up/10 GHD Sit Up – 30 Minute Cap
*C- NFT- 8/8/8/8 Pendlay Row (HBD)/ 3/3/3/3 K.B. Half Get Up/ K.B. Half Kneeling Press (HBD)
Notes: For an added challenge to the traditional Half Kneeling Press try bottoms up.
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Had a great session at 9am. Thanks Dariel for the awesome Kipping cues.
Was able to get my 3&4th round of DU unbroken
Nicely done.