Beach WOD Archives - CrossFit 718

Tag Archive for: Beach WOD

WOD 8/2/13

5 Minutes of Hip/Back/Ankle/Shoulder Mobility A- WU- 5 Minute AMRAP of: 10 Plate G2OH (45/25)/5 Plate Burpee (chest to plate/finish each rep standing on plate) B- 3 Minutes to WU KBS + Pull Up + Helen= 3 RFT of: 400M Run/21 USA K.B. Swing…

WOD Archive

WOD 7/12/11

1 Mile Run (75%) Amanda= 9/7/5 reps of: Muscle Ups/ 135 Snatch [slideshow]

WOD Archive

Rest Day 05/26/11

CrossFit 718's June Challenge... It's that time again when we challenge ourselves to eat right. During the month of June we encourage you to track your progress by weighing yourselves at the beginning and end of the month and providing before…