5/7/10
Max Effort Day.
Warm UP-
Dynamic/Static flexibility
Rope 3 minutes
C&J- 5X5 (Lvl 1 Sets across, Lvl 2 Max Effort)
K.B. PullOver Sit UP 20X5
Rope 3 minutes
Alternating Ladders- Dead Lift 10-1 and Burpees 1-10
Rope 3 minutes
Farmers (racked position) Walk- (Max Effort) for times of 3 minutes/2 minutes/1 minutes
K.B. Swing- (Max Effort) 35/25/15
Cool Down-
Static/Dynamic flexibility
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