LOE 10/28/10
Warm UP-
Static and Dynamic Flexibility
Tabata- Versa Climber/Row Erg/Bear Crawl
Dead Lift- 5X5
AMRAP- in 20 minutes
10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18″
Cool Down-
Static and Dynamic Flexibility
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