LOE 8/15/10
LOE 8/15/10
Warm up : Dynamic and Static Flexibility –
Jump Rope 3 minutes
5 x 5 : Clean / Front Squat
– Jump Rope 3 minutes
100 Push Ups : 200 Sit Ups : 300 Air Squats – Jump Rope 3 minutes
30 Seconds each for 5 Rounds :
Rope Undulation / GHD Hip Back Ext / KB Clean
Cool Down-
Static and/Dynmic Flexability
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