LOE 8/12/10

Warm UP-

Dynamic and Static Flexibility

Sprint 20 seconds rest 20 seconds X 10 rounds

21/15/9 reps for time HPC/Ring Dip

Tabata Circuit- 4 rounds each of K.B. Swing/Sit UP

AMRAP in 6 minutes- D.B. Thrusters/M.B. Slam 10 each

Max Effort Elbow Plank- 3 attempts

Cool Down-

Static and Dynamic Flexibility