LOE 8/12/10
Warm UP-
Dynamic and Static Flexibility
Sprint 20 seconds rest 20 seconds X 10 rounds
21/15/9 reps for time HPC/Ring Dip
Tabata Circuit- 4 rounds each of K.B. Swing/Sit UP
AMRAP in 6 minutes- D.B. Thrusters/M.B. Slam 10 each
Max Effort Elbow Plank- 3 attempts
Cool Down-
Static and Dynamic Flexibility
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