WOD 01/10/18

A2: Against A 2 Minute Clock:
100M Row Sprint
Max Burpees Over Erg In Time Remaining
B: Push Press – 3 @80% (+1RC) Every 120 Seconds X 6 Rounds
**From The Rack**
C: Weighted Dip – 4/4/4/4/4 @80%
Max or sets accross
D:  For Time:
36 USSR K.B. Swing (24/16Kg)
200M Row
800M Jog
200M Row
36 USSR K.B. Swing