WOD 05/08/18

A2:4 RFQ of:
5 Each Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each Goblet Squat @2121/
5 Each Single Arm Power Clean + Push Jerk/
200M Row (5/3)
B: Power Clean (3@75 =2@85 = 1/1/1 @90%)
C1: Sumo Deadlift (12/12 @90%)
Superset with C2
C2: Strict Toes-To-Bar (1 X 90 + 1 X 80%)
D1: Air Bike : 2 Minutes @ 50-90% Sustainable Pace; Rest 2 Minutes
D2:4 Rounds of:
10 Seconds Bike Sprint @95% Very Hard Pace
Immediately into 7 Burpees (AFAP); 2 Minutes Rest
**RX+= Wear a 20/10# Vest