WOD 05/06/18
A2: 6 Minute AMRAP of:
10 BallSlam
9 Thruster (45/35#)
8 Calorie Row
9 Thruster (45/35#)
8 Calorie Row
B1: 3 RFQ of:
3 Power Snatch (45/35#)
3 Snatch Balance
3 Each Alternating Overhead Lunges @2121/
10 Banded Face Pull @2122
3 Power Snatch (45/35#)
3 Snatch Balance
3 Each Alternating Overhead Lunges @2121/
10 Banded Face Pull @2122
B2: Hang Power Snatch + Power Snatch + OHS (4 Sets of 1+1+3 Buildin)
C: Back Squat (12 @80/85/75%)
D: Reps For Time:
30/20/10 WallBall
21/15/9 Ski Calories
30/20/10 WallBall
21/15/9 Ski Calories
