WOD 09/13/18

A2: 3 RFQ of:
10/8 Calorie Air Bike
15 Banded Face Pull
10 HRPU
5/3 Strict Chin Up
5/3 Strict Ring Dip
B: Chest-To-Bar Pull-ups (2 X Max UB)
Superset with C2
C2: Muscle-ups (1 X 90%)
**Ring Muscle Ups Strict if possible

C: 3 Rounds of:
2 Minutes Max Distance Ski (5/4);
60 Seconds Rest
1 Minute Max Reps T2B
1 Minute Max Box Jump Step Down (24/20″);
60 Seconds Rest
D: Supine Sorenson (4 Attempts @ Max UB)