WOD 10/11/18

A3: 3 RFQ of:
5 Deck Squat
5 Each Alternating Jumping Lunges
3 Strict Chin Up
5 Scap Pull Up
3 Kipping Swing
1 WallWalk
5 Each Alternating Handstand Hip Taps
1 Handstand Negative @3 Seconds Down
B: Bar Muscle-ups (6 Sets of 40%)
C3: 4 RFT of:
5 G2Oh (135/95)
12 Pull Up
18/15 Calorie Air Bike
D: 21/15/9 RFT of:
Goblet Squat (24/1Kg)
Burpee Over K.B.
– 5 Minute Cap