WOD 11/16/18

A2:3 RFQ of:
3 Strict Pull Up
3 Kipping Swing
3 Scap Pull Up
10 Second Hang
100M Ski (5/3)
3 Strict Ring Dip
B: Bar Muscle-ups (2 X 90%)
C: Squat Clean Thruster – Build  To A Heavy Triple in 6:00
D2: In memory of Coach Izzys Mom who passed away in 2014.
4 Rounds For Time:
11  Burpee Box Jump (24/20″)
14 Ring Row
68 Double Unders
14 Thruster (115/75#)