Coach Iz has put together a 90 minute workshop that is going to help you do just that. The workshop is designed to help you develop a greater fundamental understanding of the basic barbell lifts.
Sunday, April 14th at 11:00 AM
90 minute educational workshop
This workshop is a refresher for advanced athletes and we welcome beginners
Free for Members; $25 to Drop in
At CrossFit 718
Registration is required.