WOD 03/16/19
A2: 800M Indigenous Peoples Run
**10# M.B.
..
..
B: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
.
C: Push Jerk (3/3/3/3/3/3 @80%)
..
D: Against a 10 Minute Clock:
100 Calorie Row
75 Calorie Bike
+
Max Rounds of:
5 Each Alternating D.B. Power Snatch (50/35#)/10 Burpee Over D.B. In time Remaining
100 Calorie Row
75 Calorie Bike
+
Max Rounds of:
5 Each Alternating D.B. Power Snatch (50/35#)/10 Burpee Over D.B. In time Remaining
In teams of 2/Only 1 Working at a time/Partition as needed/Score=Total # of reps
