The “Buy-in” workout will be on Wednesday, January 1st @ 2pm-4pm, Don’t miss it.
WHAT IS THE RESOLUTION CHALLENGE?
The CrossFit 718 Resolution Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.
HOW IT WORKS
Each day for the duration of the 6-week Challenge, you’ll get points for completing each of the 7 Daily Habits.
The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
Gain 1 point for :
- Sleep = 7+ Hrs
- nutrition – ( 3 points a day 1 per meal .. 1+ good or -1 bad 0 for skipping meal )
- honor system: meal prep & home cooking
- hydration = +4 cups day
- exercise = 30 Min plus
- mobility = 15 min plus
- Weekly Well being Challenges
Loose Points
- Alcohol – 1 point per serving
- Sleep- 5-hrs
- screen time stats – +3hrs.. (Loose 1 Point for every additional 30 Minute)
