The “Buy-in” workout will be on Wednesday, January 1st @ 2pm-4pm, Don’t miss it.

WHAT IS THE RESOLUTION CHALLENGE?

The CrossFit 718 Resolution Challenge is a 6-week lifestyle journey, dedicated to improving your health, fitness, and overall well-being — one habit at a time.

HOW IT WORKS

Each day for the duration of the 6-week Challenge, you’ll get points for completing each of the 7 Daily Habits.

7-daily-habits

The 7 Daily Habits work together to create an effect in your life that’s hard to overstate — after a few weeks, you’ll feel rested, energetic, present, strong, healthy (and perhaps even happier). Even better, you’ll have a base knowledge about health and wellness that will last long after the Challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.

Gain 1 point for : 

  • Sleep  = 7+ Hrs 
  • nutrition –  ( 3 points a day 1 per meal .. 1+ good or  -1 bad  0 for skipping meal ) 
  • honor system: meal prep & home cooking 
  • hydration = +4 cups day 
  • exercise = 30 Min plus 
  • mobility = 15 min plus 
  • Weekly Well being Challenges

Loose Points 

  • Alcohol – 1 point per serving 
  • Sleep-  5-hrs 
  • screen time stats – +3hrs..  (Loose 1 Point for every additional 30 Minute) 

THE BEST PART— WE DON’T EXPECT YOU TO BE PERFECT.

While the Resolution Challenge provides guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay.

ARE YOU IN? WIN

25% of the pot each

15% of the pot each

10% of the pot each

  • The Challenge begins January 1st
  • Registration is just $25