A2: 1K Row (Time)
@ Pace/Intensity
@80-90% Sustainable Pace; Rest 2-3 Minutes
.
.
B: 10 Minute AMRAP of:
5 Burpees/
10 Ring Row/
15 Box Jump Step Down (24/20″)
5 Burpees/
10 Ring Row/
15 Box Jump Step Down (24/20″)
..
C: For Time:
100 BallSlam (20/15#)
75 Calorie Ski (8/5)
50 D.B. Hang Power Clean + Shoulder To OH (45/25#)
100 BallSlam (20/15#)
75 Calorie Ski (8/5)
50 D.B. Hang Power Clean + Shoulder To OH (45/25#)
