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WOD Archive

WOD 01/01/20

A2: 1K Row (Time)
@ Pace/Intensity

@80-90% Sustainable Pace; Rest 2-3 Minutes
.
B: 10 Minute AMRAP of:
5 Burpees/
10 Ring Row/
15 Box Jump Step Down (24/20″)
..
C: For Time:
100 BallSlam (20/15#)
75 Calorie Ski (8/5)
50 D.B. Hang Power Clean + Shoulder To OH (45/25#)
12/31/2019/by Tammyli
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https://crossfit718.com/wp-content/uploads/2019/12/718-December2019-30.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-12-31 20:00:282019-12-29 09:12:04WOD 01/01/20

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WOD 12/31/19 – 6 Week 2020 Resolution Challenge – Jan 1st – Feb 15th, ...
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