CrossFit Total

On Saturday, April 20th we are going to test into a power lifting cycle with the CrossFit Total.  This is a workout that you won’t want to miss.

The Total is a 1RM for the Deadlift, Back Squat & Press. You get three attempts at each lift to establish a 1RM. The first rep should be a weight that you know that you can do three reps at.  The second is a weight that you know you can do one heavy rep at.  The third attempt should be based on how well the first two lifts went.  Your CrossFit Total is the addition of your heaviest lift on each movement. Come in with a game plan and you’ll be successful!

The plan is to re-test on Saturday, June 1st.

  • WHEN

    Test in – April 20th

    Re-test – June 1st

  • WHAT

    CrossFit Total

  • WHO

    CrossFit 718 Athletes (Members)


    registration required; no additional charge for members

    $25 to drop in


    At CrossFit 718


    Be prepared to work with a partner..

    10:00- 12:00 Per Lift

The Workout: CrossFit Total

Back Squat 1-1-1

Strict Shoulder Press 1-1-1

Deadlift 1-1-1

Score = sum of all you best lift for all 3 movements.