WOD 03/19/19

A2: 3 RFQ of:
10 Calorie Ski (8/5)/
5 Clean Pull (45/35#)/
5 Muscle Clean/
5 Front Squat

.
B: Hang Clean (3@65/70/75 + 2@80/85/85/85%)
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C: Bottoms Up Front Squat  (6 X 3 @75-85%)
**Concentric Only Bottoms Up Front Squat, Please Use Blocks (always use 3″ topper!)
.
D: 4 RFQ of:
10 Each K.B. BTN Good Morning @ 3211 (HBD)
6 Each Goblet Reverse Lunge (31X1)
8 Each K.B. Single Arm Suitcase Deadlift @3111
6 Each Goblet Step Up @21X1
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—The CrossFit Total — April 20th & June 1stWOD 03/20/19